Together we will find out where your strengths lie, which I will then weave into your personal birth hypnosis. An additional inclusive proposition: I work with essential oils and if you like, I offer you the option of choosing a scent anchor. I will record the birth hypnosis for you so that you can listen to and practice it again and again at home.
In general, deep relaxation also has a positive effect on sleep, anxiety and general tension. In addition to the natural course of a birth, birth hypnosis also supports you when an epidural or cesarean section becomes necessary, in order to stay mentally with you and your child.
What is the difference between individual birth hypnosis and hypnobirthing?
Here are the main differences explained: https://geburtundhypnose.ch/hypnobirthing/
Appointments are contractually and fee binding. Please see my Terms and Conditions (in German only).